Meditation Two Mile Hill OSBC

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Meditation

Relax, Renew & Regenerate The goal of meditati...

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Meditation Two Mile Hill

Description

Relax, Renew & Regenerate

The goal of meditation is to focus and quiet your mind—eventually reaching a higher level of health and inner calm. Meditation is an ancient practice, but scientists are still discovering all of its benefits. Neurologists have found that regular meditation actually changes your brain in ways that can help you to control emotions, enhance concentration, decrease stress, and even become more connected to those around you. It may seem challenging at first, but by learning the basics of meditation, you can begin your journey on the path of success and bliss. With practice, you’ll be able to achieve a sense of tranquility and peace no matter what's going on around you.

Come meditate with us refreshments provided in our sessions joint meditation.